French Fries: Gluten-Free? Or a A Big Gluten-Free No-No?

So, do you remember how I told you all about my decision to go gluten-free and how I am now migraine-free because of it?  Overall, it has gone well and it hasn’t been too hard to go gluten free (except for the occasional sandwich craving…but that’s what gluten-free bread is for, right?).

My main problem was how busy we have been.  Both of my kids were in competitive basketball, which meant for the last 3 months, we have been on the road every single weekend for tournaments.  Some days we would be gone from sun up til sundown and some days we would have to rent a hotel and be gone the entire weekend.  This doesn’t leave much time for healthy eating, which meant a lot of trips through the drive-through.

Honestly, I’m still fairly new at this gluten-thing.  I thought as long as I avoided breads, buns and breaded meats I would be doing ok.  I drove through McDonald’s one day and got a chicken breast with guacamole and lettuce and some french fries.  I woke up the next day with an awful migraine.  The kind of migraine that keeps you in bed the entire day and I was so upset. I mean, I have been doing great with my diet have been migraine free for over 3 months.  Once my migraine began to subside a little bit I wrote down everything that I had eaten the day before and knew that it had to have been McDonald’s because the rest of my diet that day consisted of eggs, veggies, fruits and cheese, all of which I have had before with no issues.  So, I started doing a little bit of researched and discovered that, the McDonald’s fries were the culprit.  Yes, that is right.  McDonald’s uses gluten in their fries. 🙁  Some of the things I have read say that they use a coating that is designed to make their fries crunchier, some say that it is in the beef flavoring that they use on their fries (I didn’t even know this was a thing).

I have since learned that many other restaurants use a coating on their fries as well, so it is always important to request gluten free fries when ordering at any restaurant.

Good luck to you my gluten-free friends!  I would love to hear about any other sneaky gluten inclusive foods you have found.